Latest From: Claire Bellingham

By: Claire Bellingham , Claire Bellingham of Les Mills Takapuna.

How important sleep can be

Being sleep deprived has become a status symbol for being busy and important. But it can seriously affect your...

By: Claire Bellingham
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issue 171 february 2026

When’s the best time to exercise during the holiday rush?

The first weekend of December often signals the derailment of the wellness regime. The weather continues to...

By: Claire Bellingham
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issue 170 december 2025

Auckland marathon

It’s an exciting time of year for North Shore runners with the Auckland marathon coming up on 2 November. Last...

By: Claire Bellingham
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issue 168 october 2025

Exercise through the spring slump

The last Sunday in September is the start of daylight saving and the beginning of the shift towards summer....

By: Claire Bellingham
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issue 167 september 2025

Benefitz